Upcoming Courses: Dates to be announced soon!
The Gratitude Adventure is a 6 week online course focusing on the power of Gratitude, Connection, Celebration and Community.
Gratitude practices have been scientifically proven to measurably increase happiness, reduce depression, improve sleep, enhance self esteem and improve social connections, among many other profound benefits. Robert Emmons, one of the world’s leading researchers on the science of Gratitude shares this: “Consider these eye-popping statistics. People are 25 percent happier if they keep gratitude journals, sleep one-half hour more per evening, and exercise 33 percent more each week compared to persons who are not keeping these journals. … Experiencing gratitude leads to increased feelings of connectedness, improved relationships, and even altruism.”
This experience is perfect for you if:
- You are STOKED to join one 90 minute call a week for 6 weeks to explore ways of amplifying love, celebrating life, and uplifting the world around us.
- You are passionate about exploring gratitude, connection and being a love activist!
- You are excited about uplifting the members in your group and are committed to showing up and PLAYING together! Each call will be highly interactive with partner and group activities.
- You are excited about having optional activities and practices to play with in between our weekly calls!
”Abundance can be had simply by consciously receiving what has already been given- Traditional Sufi saying